Importance of Sleep
For many years, one thing that I did not pay close attention to was my struggles with sleep. I rarely slept for more than three hours in a night. If I slept three hours, I felt thankful. But this lack of sleep started exhibiting different symptoms. I could not make
Empowering your Mind
Realize, Recognize, Respond The three footholds Realize, Recognize, Respond form the basis of Aware-ly approach to creating a personalized path to conscious living. The idea to create a map for yourself is simple, but it does require a commitment and dedication to make it a practice. Living a consciousness-aware life
Walking for Body and Mind
Walking is probably the least ostentatious way to exercise, but the effectiveness cannot be argued against. Walking works our body as a whole. Any physical activity is of great advantage to us, but walking, in particular, can offer multiple health benefits to all age groups and to people having different
Journaling
Gratitude journals give you chance to focus on the goodness of your life, it gives you a chance to look at things from a different point of view and provide you a chance to introspect.
Self-Awareness
Self-awareness is a deeper understanding of who we are in a complete sense.
Shame and its Two Forms
Regardless of the source of shame, it often leads to loss of dignity (Brooks, 2008), and the whole existence is stigmatized.
Why Meditate Daily
You will notice a dramatic improvement in all aspects of your life if you engage in the consistent practice of meditation.
Applying the 3R Concept to Conflicts in Relationships
We all should try to save a relationship if we can as people in our lives are the reason for the happiness and fulfillment that we crave.
The Chattering Mind
The chatter creeps up on us unknowingly. We start another conversation with the voice forgetting about our resolve.
Disarming Negativity
By recognizing our emotions, we can give ourselves a moment to respect. By accepting our triggers, we can give ourselves a deeper understanding.